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The Applied Psychology Department at NIU arranged a workshop for faculty members of NIU on the topic of “Stress Management”. The workshop was held on 17th April, 2018. Dr Imran Ijaz Haider and Dr Ayesha Sarfaraz conducted the workshop. Dr Imran initiated the workshop by asking the participants to identify the stressors faced by them in their everyday life and the consequences they face as a result of those stressors. Dr Ayesha elaborated in detail what stress is and how it effects our body and mind. Dr Imran and Dr Ayesha discussed several stress management techniques with the participants and their application in our everyday life with the help of various hands on practical exercises. The participants greatly enjoyed the stress management activities and thanked the presenters.